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Four tips to get started with CBD oil

Also starting with CBD oil? Then read our top tips for beginners first, so you know what to expect and take full advantage of all the benefits.
Do you also want to start taking CBD oil? Then it is good to know that CBD is 100% safe and legal in the Netherlands and a large number of countries around us. So nothing really can go wrong. Still, it is smart not to just buy the first CBD oil that comes along. We always advise to start with a light dose and to pay close attention to the quality. Want to know more about starting with CBD? Here are four tips to make your first time taking it a success.

Table of contents

Start with a small amount of CBD

Although it is impossible to overdose on CBD, we still recommend starting with a small amount of CBD. Everyone's body reacts differently to CBD and that way you can get used to the effects. We recommend taking about 4 to 6 mg of CBD the first few times, and then 2 to 3 times a day. It is useful to have one for this lightly dosed CBD oil of 5 percent to take. This allows you to dose very accurately: 2 or 3 drops is just enough.

Choose full spectrum or broad spectrum

Remember that there are two types of CBD: full spectrum en broad-spectrum. The difference is that broad spectrum contains no THC at all, while broad spectrum does contain a small amount of THC. The THC ensures that the effect of the CBD is enhanced, but some people may or may not ingest THC. So is it important to you that the oil does not contain any THC at all? Then go for broad spectrum CBD. Do you want the best effect? Then we recommend full spectrum CBD.

Choose good quality CBD

Using CBD has become extremely popular in recent years. Partly because of this, it is now for sale everywhere and on offer. However, pay attention to more than just the price when purchasing to avoid setbacks. There are many known cases of CBD products that contain hardly any CBD, or oil that contains too much THC. We therefore recommend using CBD oil from brands that are known for their quality, such as Wedihemp and Dutch Hemp. This way you are not only sure of a product that is safe and legal, but will also work optimally. Want to know more about the quality of our products? Then read also this article.

Keep in mind that CBD is not a panacea

Finally, remember that CBD is not a panacea. Many people experience relief from their complaints the first time they take it, but it can sometimes take a few days or even weeks before the effects are really noticeable. In addition, keep in mind that CBD is a supplement, so an addition to a healthy and balanced lifestyle. It can help with a wide spectrum of complaints, such as stress and pain, but it is not a cure. 

Would you like to know more about starting with CBD oil or do you have a question about our products? Then contact us without obligation. We are happy to help you find the ideal product to start with.

Picture of Written by Roy
Written by Roy

Roy is a Zeeland philosopher and expert in the field of lifestyle and health. He also has a passion for language and communication. As our resident blogger, he combines his passions and expertise to share valuable insights with us about CBD, health and how you can use CBD and other cannabis products to get the best out of yourself.

View all my articles
Picture of Roy | Dutch Vitals
Roy | Dutch Vitals

Roy is a Zeeland philosopher and expert in the field of lifestyle and health. He also has a passion for language and communication. As our resident blogger, he combines his passions and expertise to share valuable insights with us about CBD, health and how you can use CBD and other cannabis products to get the best out of yourself.

View all my blogs

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