More than one in five Dutch people have problems sleeping. For example, people have trouble falling asleep, often wake up during the night or wake up too early. Poor sleep is not only annoying, it can also lead to problems with daily functioning. It also increases the risk of many ailments. Unfortunately, there is not (yet) a panacea for better sleep. However, many people indicate that they sleep better with CBD oil and there are strong scientific indications that CBD leads to better sleep. In this article, we discuss the importance of sleep, briefly discuss the effect of CBD and discuss the latest scientific insights on this subject.
